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EFT Instructions
How to 'tap' using emotional freedom techniques

Thanks for booking your appointment with Sacred Renewal Studios. I look forward to supporting you on your path to wellbeing. 

Clinical EFT Tapping is one of the many gentle and powerful, energy healing and energy psychology therapies that I offer. This brief overview of 'Tapping' will help you get the most out of our time together. 

This information is essential pre-reading & watching for clients joining via phone.
It's useful for clients with an online appointment. 
It's a great resource to reference when you 'tap' in your own time. 

ESSENTIAL: FOR PEOPLE WITH PHONE APPOINTMENTS 

To achieve good results, please read the information below and watch the video. During phone appointments, clients need to be able to see the tapping point chart. Please print out the pdf version of this page with the diagram or you can save it on your device: whichever you prefer. Also, please take time to watch the video below.

 

RECOMMENDED: FOR PEOPLE WITH ONLINE APPOINTMENTS:

If you can download and print out the Tapping Points Diagram to have beside you that will be helpful. But it's not essential.

 

OPTIONAL: FOR IN PERSON CONSULTATIONS AT THE STUDIO

I will guide you through the tapping points and EFT when I see you, however if you’d like to be a bit familiar with the approach beforehand that will save time. 

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TO DOWNLOAD THE PDF VERSION OF THIS PAGE CLICK THE PDF SYMBOL

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  • Tap on the exact points.

  • Tapping near the points is less effective (research shows).

  • Tap gently with two or three fingertips. Tapping harder is not better.

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DESCRIPTION OF CLINICAL EFT TAPPING POINTS

  • INNER EYE BROW – the point where the inner eyebrow begins

  • SIDE OF THE EYE – outside the eye, not touching the eye, on the bone

  • UNDER THE EYE – lower rim of your eye socket, directly under your eye

  • UNDER THE NOSE – indented section between your nose and upper lip

  • THE CHIN POINT – indent in the middle of your chin, below lower lip

  • COLLAR BONE – the small indent that is about 2 cm. (1 in.) below the lowest edge of your collarbone. Often referred to as a sore spot.

  • UNDER YOUR ARM – in line with your heart (or bra strap level), it is not in the armpit. It is a soft and slightly tender spot.

  • TOP OF HEAD – in the centre, not further back.

 

  • KARATE CHOP POINT – the soft side of the hand between the wrist and little finger. This is usually used for opening or closing statements and not part of ‘the rounds’

  • GAMUT POINT – about 15 mm. (1/2 inch) behind and between the knuckles at the base of the ring finger and the little finger

 

By working with a trained Clinical EFT practitioner, you can be sure that you are using the form of EFT that has been proven in research. The other main benefit is that. I together we will tailor our time together and address or incorporate new emotions, memories of physical feelings as they arise.

 

Url: www.sacredrenewalstudios.com/EFTinstructions                                                         
I look forward to working together to help you reach your goals.
~ Lesley

Clinical Psychologist and World leading Researcher in Emotional Freedom Techniques, Dr Peta Stapleton, demonstrates Clinical EFT.

This is so you can see the points we tap on. You do not need to remember the sequence. I will guide you through everything and tailor the words and approach to your current situation and goals.

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