Are you tired of battling anxiety and self-doubt with dreams of a life where your goals are within reach, and self-limitations are a thing of the past, but need more support to get there?
I'm Lesley and I'm an experienced energy healing practitioner and coach with over 20 years of experience in the field. I'm here to guide you on a transformative journey towards becoming the best version of yourself. Today, we'll delve into what energy healing appointments with me are like, with a focus on using holistic healing to address anxiety as the presenting condition.
A Personalised Approach My approach is anything but one-size-fits-all. I understand that each individual is unique, with their own set of experiences, beliefs, and preferences. My first step in your appointment is deep listening. I take the time to truly understand what is bothering you the most, what triggers your anxiety, and what goals you aspire to achieve. This foundation of deep understanding forms the basis for your unique and personal journey to healing and growth. Tailoring to Your Philosophy I value your spiritual and philosophical beliefs. Whether you're religious, spiritual, an atheist, and logically or intuitively oriented, I tailor my approach to align with your personal philosophy. This inclusive approach ensures that you feel comfortable and respected throughout the process, and it allows me to guide you in a way that resonates with your values. Exploring a Variety of Techniques During your appointment, you can expect to explore a diverse range of techniques, each carefully selected to address your unique needs: Clinical Emotional Freedom Techniques (EFT Tapping) Scientifically-proven methods like EFT Tapping involve gently tapping on specific acupoints on your body (head, torso & hand) while focusing on the emotions and thoughts that arise. This technique has a strong track record of delivering concrete results in managing anxiety and emotional distress.
Energy Field Assessment For some clients, I may invite you to move onto a massage table, where I conduct an energy field assessment. This intuitive practice and holistic approach to mind-body-spirit well-being allows me to identify and balance your energy through Reiki, Reiki-like and intuitive energy healing techniques. In practice, this means that I place my hands on or above your body and use specific techniques to help you feel better. Unlike massage or other physical therapies, there is no manipulation or hand movement on the body itself and clients remain fully-clothed throughout. Mindfulness Meditation
Mindfulness meditation is another tool in my toolkit. It helps you stay present, reduce stress, and gain better control over your thoughts and emotions.
Empowering Visualisations I may lead you through empowering and healing visualisations. By unlocking the power of your imagination, we create positive change in your life. The most empowering realisations are those that come to you directly. And I will guide you in how to integrate and use this inner wisdom and insight on a daily basis. Intuitive and Customised Approaches
The intuitive practices I use - while not scientifically proven - have shown remarkable results in empowering individuals and transforming lives. As well as calling on my many years of study and experience, I also tap into my well-developed intuition and guidance to direct your session in a unique and tailored way.
Custom Flower Essence Blends In some cases, based on my assessment and your individual needs, I might recommend a custom flower essence blend. These vibrational remedies have been supported by evidence from case studies and can play a valuable role in addressing emotional well-being. Emotional balance also has beneficial flow-on effects for our thoughts, actions and physical health.
A Personal Transformation Journey
How appointments 'go' is one way of looking at things but the inner experience is where energy healing really comes into its own.
In our world of reductionist Western medical mindset it is almost impossible to explain to someone that they can flip a switch on emotions, beliefs or mindsets that are holding them back, quickly, gently and powerfully, without a whole lot of talking therapy. But science, experience and many case studies show that this is very much the case when we work with subtle energies at the level of the mind, the emotions and the spirit.
Transformative experiences may include:
* feeling calmer: clients can shift from highly anxious to almost no anxiety in specific areas of their life very quickly often in under 1 hour;
* gaining profound realisations or insights;
* no longer feeling bothered by past events, memories or phobias that had previously been distressing;
* being able to think about a past traumatic moment without feeling the trauma;
* easily switching to a more productive mindset or attitude with resulting higher performance at work, in sports, at school, university or life in general;
* the relief of pain
* ridding yourself of unwanted habits and patterns.
In summary, my appointments are a personalised journey towards self-discovery and empowerment. Each session is designed to help you overcome what is holding you back from unlocking your full potential. By combining scientifically-proven techniques with intuitive practices, I offer a balanced approach that addresses your unique needs and preferences.
You can trust me to guide you on this transformative journey and rewrite your story. It is gentle, non invasive, highly-effective and - often - surprisingly straightforward
Are you ready to take the first step towards a life free from self-doubt and limitations? Book your appointment with Lesley and start your journey today.